mediterranean
luxury foods
about
Mediterranean Luxury Foods
Mediterranean Luxury Foods is a UK distributor or quality Mediterranean products.
We deal with artisan producers who share our passion and our philosophy that quality is so much more important than commercialism
The Mediterranean diet
Good for you
A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.
The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.
The Mediterranean diet has been linked with good health, including a healthier heart.